{"id":1242,"date":"2025-04-29T14:26:26","date_gmt":"2025-04-29T12:26:26","guid":{"rendered":"https:\/\/smakjakten.se\/?p=1242"},"modified":"2025-04-29T14:47:51","modified_gmt":"2025-04-29T12:47:51","slug":"cremet-asiatisk-omelet-egg-foo-young","status":"publish","type":"post","link":"https:\/\/smakjakten.se\/da\/cremet-asiatisk-omelet-egg-foo-young\/","title":{"rendered":"Cremet asiatisk omelet (Egg Foo Young)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Den asiatiske omelet <strong>Egg Foo Young<\/strong> er en luftig, gylden pandekageagtig omelet fyldt med gr\u00f8ntsager og valgfri proteinkilde, serveret med en smagfuld sojasauce-baseret gravy. Den kombinerer enkelheden fra en almindelig omelet med umami-dybden fra kinesisk sauce og passer b\u00e5de som hovedret med ris eller som del af en st\u00f8rre asiatisk menu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienser (4 portioner)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>6 \u00e6g<\/strong><\/li>\n\n\n\n<li><strong>2 dl finthakket gr\u00f8ntsagsblanding<\/strong> (fx b\u00f8nnespirer, strimlet gulerod, \u00e6rter)<\/li>\n\n\n\n<li><strong>1 dl for\u00e5rsl\u00f8g<\/strong>, tyndtsk\u00e5ret<\/li>\n\n\n\n<li><strong>150 g valgfrit protein<\/strong> (skinke, rejer eller tofu for vegetarisk version)<\/li>\n\n\n\n<li><strong>2 spsk soja<\/strong><\/li>\n\n\n\n<li><strong>1 tsk sesamolie<\/strong><\/li>\n\n\n\n<li><strong>Salt og friskkv\u00e6rnet sort peber<\/strong>, efter smag<\/li>\n\n\n\n<li><strong>Neutral olie<\/strong> til stegning (fx raps- eller solsikkeolie)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Gravy (4 portioner)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 spsk soja<\/strong><\/li>\n\n\n\n<li><strong>2 spsk hoisinsauce<\/strong><\/li>\n\n\n\n<li><strong>1 spsk riseddike<\/strong><\/li>\n\n\n\n<li><strong>1 tsk sukker<\/strong><\/li>\n\n\n\n<li><strong>1 dl vand<\/strong><\/li>\n\n\n\n<li><strong>1 tsk majsstivelse<\/strong> r\u00f8rt ud i lidt koldt vand (j\u00e6vning)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Forberedelse<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pisk \u00e6ggene<\/strong> let sammen med soja, sesamolie, salt og peber, indtil blandingen er j\u00e6vn og let skummende.<\/li>\n\n\n\n<li><strong>Bland gr\u00f8ntsager og protein<\/strong> i \u00e6ggemassen, s\u00e5 det hele er godt fordelt.<\/li>\n\n\n\n<li><strong>Lav gravy:<\/strong> Bland soja, hoisin, riseddike, sukker og vand i en lille gryde. Varm op under omr\u00f8ring, tils\u00e6t j\u00e6vningen og lad saucen tykne.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Tilberedning<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Opvarm panden:<\/strong> H\u00e6ld neutral olie i en stor non-stick-pande og varm op ved middel varme.<\/li>\n\n\n\n<li><strong>Steg omeletterne:<\/strong> H\u00e6ld cirka \u00bd dl \u00e6ggesmet i panden pr. omelet (giver 6\u20138 sm\u00e5 omeletter). Steg 2\u20133 minutter p\u00e5 hver side, indtil de er gyldne og faste.<\/li>\n\n\n\n<li><strong>Servering:<\/strong> Anret omeletterne p\u00e5 et fad, h\u00e6ld den varme gravy over og pynt med ekstra skiver af for\u00e5rsl\u00f8g eller friske korianderblade.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Variationer og tips<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vegetarisk version:<\/strong> Erstat protein med ekstra svampe og b\u00f8nnespirer.<\/li>\n\n\n\n<li><strong>Chili-kick:<\/strong> Tils\u00e6t et nip t\u00f8rrede chiliflager eller et par dr\u00e5ber chiliolie i \u00e6ggemassen.<\/li>\n\n\n\n<li><strong>Ekstra umami:<\/strong> R\u00f8r en spsk \u00f8sterssauce i gravy\u2019en for mere dybde.<\/li>\n\n\n\n<li><strong>Spr\u00f8de kanter:<\/strong> S\u00f8rg for, at panden er godt opvarmet, og brug rigeligt olie for en spr\u00f8d kant.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">God forn\u00f8jelse med din <strong>Cremet asiatisk omelet<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den asiatiske omelet Egg Foo Young er en luftig, gylden pandekageagtig omelet fyldt med gr\u00f8ntsager og valgfri proteinkilde, serveret med en smagfuld sojasauce-baseret gravy. Den kombinerer enkelheden fra en almindelig omelet med umami-dybden fra kinesisk sauce og passer b\u00e5de som hovedret med ris eller som del af en st\u00f8rre asiatisk menu. Ingredienser (4 portioner) Gravy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[45],"tags":[],"class_list":["post-1242","post","type-post","status-publish","format-standard","has-post-thumbnail","category-opskrifter-da"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Den asiatiske omelet Egg Foo Young er en luftig, gylden pandekageagtig omelet fyldt med gr\u00f8ntsager og valgfri proteinkilde, serveret med en smagfuld sojasauce-baseret gravy. 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Den kombinerer enkelheden fra en almindelig omelet med umami-dybden fra kinesisk sauce og passer b\u00e5de som hovedret med ris eller som del af en st\u00f8rre asiatisk menu. Ingredienser (4 portioner) 6","og:url":"https:\/\/smakjakten.se\/da\/cremet-asiatisk-omelet-egg-foo-young\/","article:published_time":"2025-04-29T12:26:26+00:00","article:modified_time":"2025-04-29T12:47:51+00:00","twitter:card":"summary_large_image","twitter:title":"Cremet asiatisk omelet (Egg Foo Young)","twitter:description":"Den asiatiske omelet Egg Foo Young er en luftig, gylden pandekageagtig omelet fyldt med gr\u00f8ntsager og valgfri proteinkilde, serveret med en smagfuld sojasauce-baseret gravy. Den kombinerer enkelheden fra en almindelig omelet med umami-dybden fra kinesisk sauce og passer b\u00e5de som hovedret med ris eller som del af en st\u00f8rre asiatisk menu. 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